![]() Sets – the number of sets of any given exercise you want to perform.Exercise – exercise you do for the particular muscle group.Muscle Group – the primary muscle group you use when performing any given exercise.Here are the main columns and what they stand for: Then get familiar with the definitions of the different columns. If you’d rather watch a video tutorial than read it, take a look at the one below! If you’d rather stick with text, read on!įirst, you need to download a weight training workout template. How to Create a Workout Program in Google Sheets Then feel free to download these Excel sheet workout plan templates. Prefer using Excel instead of a Google Docs workout template? Get an overview of your progress with the built-in performance tracking tables.Track sets, reps, weight used, rest periods, and more.Utilize a large exercise planner database or add your own exercises.Customize the workout tracking sheet to suit your needs better.Save time by not having to create a workout plan completely from scratch.Easily create exercise routines and track progress.Free workout tracker in Google Sheets ready to download and use.These are some of the main highlights of an editable workout template: ![]() Google Sheets Workout Template Highlights Download the Free Google Sheets Workout Plan Templates.How to Create a Workout Program in Google Sheets.Google Sheets Workout Template Highlights.Please let me know what type of workout planner template you are looking for and I will try my best to create it and make it available for download. Did not find the template you were looking for?
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